Products that may help

The Z-shaped design is clever — it wraps around the whole joint rather than just sitting on top of it. If your gout hits the knee (which it does for plenty of people, especially after years of it), getting cold therapy to both the front and back of the joint at the same time is genuinely useful. The adjustable velcro straps mean you're not holding it in place. Stays cold for up to 30 minutes according to reviews. 4.3 stars from 183 ratings.

4.5 stars from over 428 reviews and Amazon's Choice in its category. The gel stays flexible after freezing which matters when you're trying to wrap it around a swollen joint. Elastic straps hold it in place so you can actually rest rather than babysit it. Also works for elbows and ankles if your gout moves around. Comes with a sealable storage bag for the freezer.

Gout in the ankle is brutal for mobility. This sleeve is lightweight enough to wear inside a shoe, which matters when you're trying to get back to normal life after a flare. It's not a rigid brace — it's compression support, which is what you want between flares when the joint is still tender but not acutely inflamed. UK brand (Actesso Medical Supports), 4.2 stars from 357 ratings, and sized by ankle circumference so you can get the fit right.

Montmorency cherry is probably the most talked-about natural supplement in the gout community, and this is one of the most reviewed options on Amazon UK — 4.4 stars from nearly 3,000 ratings, with a significant number of reviewers specifically mentioning gout. Each serving gives you 1500mg of Montmorency cherry plus 600mg of black cherry. The theory is that the anthocyanins in tart cherries help lower uric acid and reduce inflammation. Whether it works varies person to person — the reviews reflect that honestly. Made in the UK by Prowise Healthcare. Vegan-friendly capsule shell.

This combines Montmorency cherry with turmeric (curcumin), ginger, quercetin, cayenne and black pepper — all in one capsule. The idea is that cherry targets uric acid and turmeric targets inflammation, so you're covering both angles. Solgar is a well-established supplement brand with a reputation for quality. 4.5 stars from 126 ratings. Amazon's Choice in its category. One thing worth knowing: some reviewers report stomach upset, particularly at higher doses — the reviews mention this honestly. Vegan and gluten-free.

Celery seed is less well-known than cherry but has a long history of traditional use for joint conditions, and several reviewers here specifically mention gout prevention. 4.6 stars from 234 ratings. The 240-capsule bottle is an 8-month supply at one capsule a day, which makes it one of the better-value options if you want to try it consistently. One important note for Muslim readers and anyone avoiding animal products: the capsule shell contains gelatine. If that's a concern, look for a vegan celery seed alternative instead.

This is the maximum strength ibuprofen gel available over the counter in the UK — 10% ibuprofen, twice the concentration of standard ibuprofen gel. Clinically proven to work as fast and effectively as ibuprofen pills without the stomach side effects. For gout, the logic is straightforward: you want to reduce inflammation at the joint, and applying it directly gets it there faster. 4.4 stars from over 8,700 reviews and Amazon's Choice. Note: don't use alongside oral ibuprofen or other NSAIDs.

Biofreeze uses menthol rather than ibuprofen — it's a cooling analgesic that works differently to anti-inflammatory gels. If you can't take ibuprofen (or are already on NSAIDs), this is worth knowing about. The cooling sensation can also complement ice therapy. Widely used by physios and sports medicine practitioners. 4.5 stars from over 5,600 reviews. The 118ml tube is the most practical size.